About Me
Hi, I’m Natalia Christie, founder of Rooted Woman®.
I support women who are tired of holding everything together while quietly feeling overwhelmed, disconnected from themselves or stuck in patterns they cannot seem to shift.
My work brings together emotional wellbeing coaching, nervous system support, somatic practices and Belief Coding to help you understand what is happening beneath the surface and create change that feels supportive, realistic and sustainable.
Helping you come back to yourself
You can be capable, caring and strong and still reach a point where something needs to change.
Maybe you have spent years being the one who copes. The one who keeps going. The one everybody else relies on.
And somewhere amongst the responsibilities, expectations and everyday life, you have slipped further and further down your own list.
I do not believe you need fixing.
I believe you need the space and support to understand what has been driving the patterns, reactions and beliefs keeping you stuck, without piling more pressure onto an already overwhelmed system.
My role is not to tell you who you should become.
It is to help you reconnect with yourself, build greater self-trust and find a way forward that actually works for you.
10+
Years’ experience
100's+
Women supported
This work goes deeper than simply knowing what to do
Most of the women I work with already know a lot.
They have read the books.
Listened to the podcasts.
Tried the courses.
Done some form of personal development.
Maybe even had therapy, coaching or healing work before.
The problem is often not a lack of knowledge.
It is knowing what you need when you are actually in the middle of it.
When you are overwhelmed.
When the same pattern appears again.
When your nervous system is activated.
When you know what you “should” do but cannot seem to follow through.
When you are exhausted from trying to work everything out by yourself.
That is why my work is not built around one single method.
Depending on what you need, we may work with beliefs, emotions, nervous system responses, somatic practices, boundaries, self-concept, practical tools or the patterns beneath what is happening in your everyday life.
There is no expectation that you arrive with everything figured out.
We start with where you are.
And we work from there.
Rooted Woman® came from a simple belief
Women do not need another space telling them to try harder, be more positive or become a better version of themselves.
Sometimes what we need is somewhere we can stop performing, understand what is really happening and begin making changes from a place of greater safety, awareness and self-trust.
Rooted Woman® is about finding your way back to the woman underneath all the coping, carrying and responsibility.
Not becoming somebody else.
Coming back to yourself.
Happy Clients
Read what clients have to say about me
I love NC Coaching! The website is full of so many useful and easy to use resources. The cards are beautiful and insightful and Natalia is so understanding and supportive, someone you definitely want in your corner while navigating life’s challenges. Natalia also facilitated a Belief Coding session for me, I felt very heard and held. She took her time and guided the session compassionately and competently, a real gift. I would highly recommend NC Coaching for anyone looking for relatable, knowledgeable expertise from a kind soul.
ES xx
I can wholeheartedly recommend Natalia (NC Coaching). Natalia is professional, warm, kind with a wealth of experience and intuition.
She put me at ease immediately and is skilled at asking the right questions and holding space - guiding you to overcome obstacles, to feel differently and to be in a better place.
Lesley F. xx
I didn’t realise how much the belief ‘I’m not good enough’ was holding me back until I worked with Natalia. I’ve gone from hiding and doubting myself to confidently working with clients and putting myself out there online. I feel lighter, more secure in who I am, and genuinely excited about what I’m building.
Thank you xx
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Begin your journey towards a happier and more fulfilling life by taking the first step today.
I believe that everyone has the power to create the life they desire.
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